A 35-year-old struggling with chronic insomnia found relief through CBT-I and melatonin supplementation. By establishing a consistent bedtime routine and limiting screen time, she now enjoys restful nights and improved focus during the day.
A 35-year-old struggling with chronic insomnia found relief through CBT-I and melatonin supplementation. By establishing a consistent bedtime routine and limiting screen time, she now enjoys restful nights and improved focus during the day.